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Professional Development for Teachers
Mindfulness in Schools K-12
Educators and students in today’s world face an enormous amount of stress. Mindfulness addresses the overall health and sustainability of learning environments and supports the well-being of every person in our educational environments. Bringing mindfulness to schools also helps students and staff manage their stress more effectively and work through it more quickly. Frequent mindfulness practice—even micro-sessions of a few minutes or less—imparts health benefits. Research suggests that mindfulness programs can improve cognitive performance as well as resilience to stress.
Mindfulness in the Workplace
Lunch & Learns
Introduction to Mindfulness
Mindfulness to prevent Secondary Traumatic Stress for Helping Professionals
Employees today are more stressed than ever; often resulting in increased absenteeism, higher medical costs, burnout and even turnover. Companies large and small have been reaping the benefits of healthier, happier employees who’ve learned that training their mind can lead to greater focus and productivity, less stress, more creativity, improved communication and teamwork, increased job satisfaction and overall well-being.
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Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
Meditation Retreat at the Dart Center
Retreats are a powerful tool to disconnect from daily routine and reconnect with yourself. Highfields Mindfulness Retreats aim to educate and further evolve your knowledge and understanding of mindfulness, meditation. The practices you learn and the deeper understanding you may gain on your retreat can be taken home and implemented into your daily life.