Educators and students in today’s world face an enormous amount of stress. Mindfulness addresses the overall health and sustainability of learning environments and supports the well-being of every person in our educational environments. Bringing mindfulness to schools also helps students and staff manages their stress more effectively and work through it more quickly. Frequent mindfulness practice—even micro-sessions of a few minutes or less—imparts health benefits. Research suggests that mindfulness programs can improve cognitive performance as well as resilience to stress.
Professional Development for Teachers
We provide professional development for teachers, administrators, and other school staff to support personal mindfulness practices and to develop ways for educators to bring mindfulness activities in to the classroom and school setting.
-Mindfulness/Self-Care for Teachers
-Mindfulness Activities for the Classroom
Mindfulness in Schools K-12
For grades K-12, in-classroom lessons engage students while helping teachers learn mindfulness tools for themselves and their classrooms. Ongoing teacher coaching helps teachers embed stress-reducing mindfulness in their classrooms.