mindfulness

{{unknown}}

Mindfulness for the Community

Becky Womboldt, Highfields’ Mindfulness and Meditation Coordinator, has created a Mindfulness and Meditation Program that fits the needs of people and organizations in the community. She is a Licensed Master’s Level Social Worker, and has been practicing mindfulness since 2018. Her customized programs fit the needs of schools, workplaces, individuals, and more. Mindfulness in schools

Read More

Sharing Mindfulness in Schools

When it comes to extra-curricular activities for children, teaching mindfulness doesn’t seem to be the first choice.  Yet, Reaching Higher students at North Elementary have been practicing mindfulness for the past nine weeks. Thanks to Highfields Mindfulness and Meditation Coordinator, Becky Womboldt, students have learned more than just to sit still. “My favorite part of

Read More

Breathe and Be: Mindfulness Matters

Many clients involved  in Highfields’ programs  struggle with stress and anxiety. Highfields’ Multisystemic Therapy Supervisor, Becky Womboldt has seen positive changes in her clients using mindfulness techniques.  She recently embarked on a new adventure to become a certified mindfulness teacher  to enhance her skills to better serve clients. In July, Becky attended a weekend mindfulness mediation

Read More